drink warm water

heyyah!!
alhamdulillah!

sudah habis trial SPM (es-pi-em) ngeri Perlis. hehehe ;) petang rabu haritu habis ketas fizik III. harap-harap keputusannya okey la.

This is a very good article. Not only about the warm water after your meal, but about heart attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive

erk, aku selalu minum air sejuk kalo lepas makan. dan kalo hari hujan atau pagi-pagi kat kedai, aku akann tetap pesan air sejuk + berais. hahaha ;) alamak, kena tukar minum air panas la nanti. tapi, kat rumah mak buat air milo panas suam, minum la.

I've been tag by zetty. thanks ya. memang takde idea dah nak hapdet ape. here we go..

5 things found in my bag
* pensel picit sebatang.
* buku conteng-conteng.
* duit syling 10 sen - incase nak telefon. kredit habis.
* buku teks.
* kalkulator.

5 things found in my wallet
* mykad.
* duit ketas kaler biru, hijau. merah satu. duit syiling.
* topup kad lama-lama (yang lawa2. haha)
* kad diskaun keretapi.
* kad pinjam buku library perlis.

; sbnarnya, aku jarang bawak wallet. hehe ;)

5 favorite things in my room
* that teddy bear. hahah.
* komik.
* radio buruk.
* tv hitam kecik. 2 days ago, my little brother afar bawa masuk bilik dia plak. ish
* my feveret table.

5 things i’ve always wanted to do
* nak baca komik CONAN bebanyak.
* bangun tido awal.
* nak tengok cite korea/jepun. atau terus pegi sana. lagi bagus!
* nak pergi oversea main salji.
* beli handphone baru. nak Sony Ericsson W800i~

5 things im currently into
* nak makan dadih strawberi berperisa strawberi.
* kena baca buku. huhu. struggle for 13A1.
* update blog. heheh ;)
* dengar radio.
* donload cite korea/ japan.

5 people im going to tag
* afifah
* atikah
* darkz
* kakicyber
* dia - kat uni boleh guna net ke?